Ingredients For Garlic And Ginger Fish With Bok Choy Recipe
200 gram Jasmine Rice
1 Small carrot, peeled
60 milliliter Soy sauce
2 teaspoon Fish sauce
1 teaspoon Caster sugar
4 Nile perch fillets, halved crossways
1 Bundle baby bok choy, stems trimmed, washed, dried
2 Garlic cloves thinly sliced
5 piece Cm fresh ginger, peeled, cut into matchsticks
Freshly ground black pepper
Nutrition value
213
calories per serving
2 g Fat4 g Protein43 g Carbs3 g FiberOther
Current Totals
2 g Fat
4 g Protein
43 g Carbs
3 g Fiber
MacroNutrients
Carbs
43 g
Protein
4 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
38 mg
Iron
3 mg
Vitamin A
540 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
2 mg
Phosphorus
92 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
