Garlic And Ginger Fish With Bok Choy Recipe

Name: Garlic And Ginger Fish With Bok Choy Recipe
Total time: 30 min
Yield: 4
Cuisine: Thai

Recipe By Taste

Soy sauce and ginger infuse this fish dish with the flavours of asia.

4.5

10 Rating -

Rate

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Garlic And Ginger Fish With Bok Choy Recipe

50 gram Jasmine Rice
1/4 Small carrot, peeled
15 milliliter Soy sauce
1/2 teaspoon Fish sauce
1/4 teaspoon Caster sugar
1 Nile perch fillets, halved crossways
1/4 Bundle baby bok choy, stems trimmed, washed, dried
1/2 Garlic cloves thinly sliced
1.25 piece Cm fresh ginger, peeled, cut into matchsticks
As required Freshly ground black pepper

Nutrition
value

213

calories per serving

2 g Fat4 g Protein43 g Carbs3 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
43g
Fiber
3g

MacroNutrients

Carbs
43g
Protein
4g
Fiber
3g

Fats

Fat
2g

Vitamins & Minerals

Calcium
38mg
Iron
3mg
Vitamin A
540mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
2mg
Phosphorus
92mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste