Ingredients For Garlic Flavored Dal Chutney Recipe
4 tablespoon Oil
0.5 cup channa dal
0.5 cup urad dal
1 big garlic
1 cup onion, chopped
0.5 cup green chilies , chopped
1 cup tomato, chopped
As required Salt
For Seasoning
1 tablespoon Oil
2 teaspoon mustard
2 teaspoon cumin
2 red chilies , broken
few curry leaves
Nutrition value
534
calories per serving
37 g Fat16 g Protein34 g Carbs15 g FiberOther
Current Totals
37 g Fat
16 g Protein
34 g Carbs
15 g Fiber
MacroNutrients
Carbs
34 g
Protein
16 g
Fiber
15 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
116 mg
Iron
7 mg
Vitamin A
1340 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
121 mcg
Vitamin B12
0 mcg
Vitamin C
80 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
184 mg
Manganese
1 mg
Phosphorus
273 mg
Selenium
16 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
