Garlic dal(superfood) Recipe

Recipe By Better Butter

Garlic is a super food that lowers cholesterol in our body. Garlic dal with potato is made in heaven combo. I prepare garlic dal when i have very less cooking time. My husband's favourite dal. Garlic helps to reduce cholesterol in our body. Whenever i feel bored of rasam and sambar. I prepare this dal. Its so delightful.

4.5
22 Rating - Rate
Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

3
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Ingredients For Garlic dal(superfood) Recipe

Nutrition
value
111
calories per serving
< 1 g Fat8 g Protein18 g Carbs3 g FiberOther

Current Totals

  • < 1 g Fat
  • 8 g Protein
  • 18 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    8 g
  • Fiber
    3 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    15 mg
  • Iron
    1 mg
  • Vitamin A
    41 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    33 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    52 mg
  • Manganese
    0 mg
  • Phosphorus
    142 mg
  • Selenium
    17 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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