Ezhukari Kootu (Superfood) Recipe
Recipe By Better Butter
It is a special dish prepared with mixed vegetables on thiruvathirai auspicious day celebrated in tamil nadu. I have used 17 vegetables. Usually odd number of vegetable is used for preparing this gravy.
4.8
15 Rating -
Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ezhukari Kootu (Superfood) Recipe
- As required For Spice Powder
- 0.33 tablespoon Channa dal
- 0.33 tablespoon coriander seeds
- 0.17 tablespoon urad dal
- 0.08 teaspoon methi
- 0.08 teaspoon cumin
- 0.08 teaspoon pepper
- 0.08 teaspoon hing
- 1.17 Red chillies
- As required coconut grated optional
- 0.17 teaspoon Sesame oil or Coconut oil
- As required Vegetables
- 0.17 Carrot
- 0.83 Beans
- 0.83 Cluster beans
- 0.17 Brinjal
- 0.17 Capsicum
- 0.17 Chow chow small
- 0.17 Raw banana
- piece Sweet pumpkin small
- piece White pumpkin small
- 0.17 Potato
- 0.17 Sweet Potato
- 0.17 Colacasia
- piece Yam small
- 0.17 Drumstick
- 1/25 cup Field beans mochai
- As required peas optional
- 0.33 Green chillies
- 0.33 Tomato
- As required coriander leaves
- As required For Kootu
- As required tamarind lemon size
- 0.08 teaspoon turmeric powder
- 0.33 teaspoon Salt
- 0.08 cup Tuvr dal
- As required For Seasoning
- 0.17 tablespoon Oil / ghee
- As required mustard
- As required cumin
- As required methi
- 0.17 Red chilli
- As required curry leaves
- As required hing
Nutrition
value
value
132
calories per serving
4 g Fat3 g Protein21 g Carbs5 g FiberOther
Current Totals
- Fat4g
- Protein3g
- Carbs21g
- Fiber5g
MacroNutrients
- Carbs21g
- Protein3g
- Fiber5g
Fats
- Fat4g
Vitamins & Minerals
- Calcium44mg
- Iron1mg
- Vitamin A3670mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium37mg
- Manganese< 1mg
- Phosphorus57mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter