Superfood Tortilla Recipe

Name: Superfood Tortilla Recipe
Total time: 30 min
Yield: 4
Cuisine: Spanish

Recipe By Taste

Give a fast food favourite a healthy makeover with these vegetarian superfood tortillas.

4.4

11 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Superfood Tortilla Recipe

125 gram Orange sweet potato, peeled, cut into cubes
1/4 tablespoon Olive oil
1 Soft flour tortillas
5 gram Baby kale leaves
106.25 gram Black beans, drained, rinsed, warmed
0.08 cup Greek Yoghurt

Nutrition
value

180

calories per serving

4 g Fat2 g Protein33 g Carbs5 g FiberOther

Current Totals

Fat
4g
Protein
2g
Carbs
33g
Fiber
5g

MacroNutrients

Carbs
33g
Protein
2g
Fiber
5g

Fats

Fat
4g

Vitamins & Minerals

Calcium
57mg
Iron
< 1mg
Vitamin A
6745mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
63mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste