Superfood Hummus Recipe

Recipe By Slurrp

Superfood Hummus is a nutritious and delicious twist on the classic hummus recipe. It is made with a combination of chickpeas, avocado, spinach, and various superfood ingredients. This vibrant green dip is packed with vitamins, minerals, and antioxidants, making it a healthy choice for snacking or as a spread. Serve it with pita bread, crackers, or fresh vegetables for a satisfying and nutrient-rich snack.

3.9
24 Rating -
Rate
15minstotal
15minsPrep
15m.total
15m.Prep
Superfood Hummus
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ingredients serve

Ingredients for Superfood Hummus Recipe

  • 1/2 can Chickpeas, Drained And Rinsed
  • 1/2 Ripe Avocado
  • 1/2 cup Fresh Spinach
  • 1/2 Juice Lemon
  • 1 tablespoon Superfood Ingredients
  • as needed Water Or Olive Oil As Needed
  • As required Salt And Pepper To Taste
  • as needed Pita Bread, Crackers, Or Fresh Vegetables For Serving

Directions: Superfood Hummus Recipe

Cooking Directions

  • STEP 1.In a food processor, combine chickpeas, avocado, spinach, lemon juice, and superfood ingredients.
  • STEP 2.Blend until smooth and creamy, adding water or olive oil as needed to achieve the desired consistency.
  • STEP 3.Season with salt and pepper to taste.

Cooking Tips

  • You can customize the superfood ingredients by adding chia seeds, hemp seeds, or spirulina powder.
  • For extra flavor, add herbs like cilantro or parsley to the hummus.
  • Drizzle a little olive oil on top of the hummus before serving for a glossy finish.

Storage and Serving

  • Store the Superfood Hummus in an airtight container in the refrigerator for up to 5 days.
  • Before serving, let the hummus come to room temperature or serve it chilled.
  • Serve the hummus with pita bread, crackers, or fresh vegetables for dipping.
Nutrition
value
600
calories per serving
42 g Fat18 g Protein36 g Carbs26 g FiberOther

Current Totals

  • Fat
    42g
  • Protein
    18g
  • Carbs
    36g
  • Fiber
    26g

MacroNutrients

  • Carbs
    36g
  • Protein
    18g
  • Fiber
    26g

Fats

  • Fat
    42g

Vitamins & Minerals

  • Calcium
    244mg
  • Iron
    8mg
  • Vitamin A
    426mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    197mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    217mg
  • Manganese
    5mg
  • Phosphorus
    300mg
  • Selenium
    38mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp