Ingredients For Garlic Chicken Spring Rolls My Un Diet From Pleasantly Plump To Zip Recipe
2 pound Boneless chicken
4 tablespoon Grape seed or vegetable oil
2 Medium cloves of garlic, minced
2 teaspoon Sesame oil
4 teaspoon Soy sauce or fish sauce
Fresh basil, mint or other herbs
piece Fresh lettuce, chopped or torn in small pieces
Carrots, celery, cucumbers, daikon radish or bell peppers
Rice paper
4 tablespoon Light soy sauce
1 Medium clove garlic, minced
1 tablespoon Lime juice
0.25 teaspoon Sugar
0.25 teaspoon Sesame oil
Nutrition value
698
calories per serving
45 g Fat57 g Protein16 g Carbs2 g FiberOther
Current Totals
45 g Fat
57 g Protein
16 g Carbs
2 g Fiber
MacroNutrients
Carbs
16 g
Protein
57 g
Fiber
2 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
147 mg
Iron
5 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
17 mg
Vitamin B6
1 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
95 mg
Manganese
1 mg
Phosphorus
612 mg
Selenium
58 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
