Garden Enchiladas Recipe

Name: Garden Enchiladas Recipe
Total time: 45 min
Yield: 12
Cuisine: Mexican

Recipe By My Food and Family

Made with a medley of herbs, chopped veggies and red enchilada sauce, these cheesy garden enchiladas are the pick of the enchilada recipe crop.

4.9

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Vegdiet

45minstotal

ingredients serves

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Ingredients For Garden Enchiladas Recipe

1 Chayote, peeled, chopped
2 tablespoon Kraft zesty italian dressing
1 cup Cooked fresh corn kernels
0.5 cup Finely chopped red peppers
1 Carrot, shredded
0.25 teaspoon Dried Oregano Leaves
1 Zucchini, chopped
12 Corn Tortillas
2 cup Red enchilada sauce, warmed

Nutrition
value

calories per serving

< 1 g Fat3 g Protein8 g Carbs3 g FiberOther

Current Totals

< 1 g Fat
3 g Protein
8 g Carbs
3 g Fiber

MacroNutrients

Carbs
8 g
Protein
3 g
Fiber
3 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
30 mg
Iron
1 mg
Vitamin A
273 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
62 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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