Garden Enchiladas Recipe

Name: Garden Enchiladas Recipe
Total time: 45 min
Yield: 12
Cuisine: Mexican

Recipe By My Food and Family

Made with a medley of herbs, chopped veggies and red enchilada sauce, these cheesy garden enchiladas are the pick of the enchilada recipe crop.

4.9

18 Rating -

Rate

Vegdiet

45minstotal

45m.total

plan

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Ingredients for Garden Enchiladas Recipe

0.08 Chayote, peeled, chopped
0.17 tablespoon Kraft zesty italian dressing
0.08 cup Cooked fresh corn kernels
1/25 cup Finely chopped red peppers
0.08 Carrot, shredded
1/50 teaspoon Dried Oregano Leaves
0.08 Zucchini, chopped
1 Corn Tortillas
0.17-1/25 cup Red enchilada sauce, warmed

Nutrition
value

calories per serving

< 1 g Fat3 g Protein8 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
8g
Fiber
3g

MacroNutrients

Carbs
8g
Protein
3g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
30mg
Iron
< 1mg
Vitamin A
273mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
62mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family