Easy Enchiladas Recipe
Recipe By Kitchen Nine
5
17 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Easy Enchiladas Recipe
- 1/4 tablespoon Olive oil
- 125 gram Mince
- 1/4 Onion, , chopped
- 0.13 Red capsicum, , seeded, chopped
- 0.06 cup Tomato paste
- 1/4 tablespoon Mild paprika
- 1/4 teaspoon Chilli Powder
- 100 gram Red kidney beans, , rinsed, drained
- 137.50 gram Tomato pasta sauce, jar
- 2 Tortillas
- 1/2 cup Cheddar Cheese, Grated
- 0.06 cup Parmesan, Grated
Nutrition
value
value
624
calories per serving
20 g Fat47 g Protein61 g Carbs22 g FiberOther
Current Totals
- Fat20g
- Protein47g
- Carbs61g
- Fiber22g
MacroNutrients
- Carbs61g
- Protein47g
- Fiber22g
Fats
- Fat20g
Vitamins & Minerals
- Calcium914mg
- Iron9mg
- Vitamin A1790mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9385mcg
- Vitamin B12< 1mcg
- Vitamin C51mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium254mg
- Manganese1mg
- Phosphorus961mg
- Selenium40mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine