1 can Garbanzo beans or chickpeas, rinsed and drained
1 Medium cucumber, sliced and quartered
0.5 cup Sliced ripe olives
0.33333333333333326 cup Chopped Red Onion
0.25 cup Minced Fresh Parsley
3 tablespoon Canola oil
3 tablespoon Red wine vinegar
1 tablespoon Sugar
1 tablespoon Lemon juice
2 Garlic cloves, minced
0.5 teaspoon Grated lemon zest
0.25 teaspoon Salt, optional
0.125 teaspoon Pepper
Nutrition value
143
calories per serving
14 g Fat< 1 g Protein3 g Carbs1 g FiberOther
Current Totals
14 g Fat
< 1 g Protein
3 g Carbs
1 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
1 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
24 mg
Iron
1 mg
Vitamin A
172 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
1 mg
Phosphorus
12 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
