Ingredients For Gajar Gobi Shalgam Ka Achar Recipe
250 gram cauliflower
250 gram Carrot
250 gram Turnip
500 milliliter Water
250 milliliter mustard Oil
70 gram Ginger
0.25 teaspoon asafoetida / Hing
0.5 teaspoon turmeric Powder
2 tablespoon Red Chilli Powder
2 tablespoon Salt
Pickle masala
2 tablespoon Garam Masala
125 milliliter white vinegar
100 gram Jaggery
Nutrition value
76
calories per serving
< 1 g Fat3 g Protein13 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
13 g Carbs
5 g Fiber
MacroNutrients
Carbs
13 g
Protein
3 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
79 mg
Iron
2 mg
Vitamin A
1380 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
1 mg
Phosphorus
66 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
