Ingredients For Fusion Veggie Paneer Paratha Recipe
For the Filling
1 cup Grated paneer
1 cup Chopped fresh Veggies
2 tablespoon tomato sauce
1 teaspoon SOYA sauce
1 teaspoon chilli sauce
4 Green chilli chopped no
2 tablespoon ginger and garlic chopped
1 onion chopped large
NaN As required Salt
2 teaspoon Sugar
1 teaspoon Garam masala powder
1 teaspoon Dry herbs
4 tablespoon Olive oil
For the Dough
1 cup All purposes flour
1 tablespoon Oil
1 teaspoon Baking powder
1 teaspoon kalonji
Nutrition value
225
calories per serving
19 g Fat7 g Protein7 g Carbs2 g FiberOther
Current Totals
19 g Fat
7 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
7 g
Fiber
2 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
156 mg
Iron
1 mg
Vitamin A
258 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
121 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
