Paneer And Vegetable Paratha Recipe

Paneer and vegetable paratha recipe | mixed veg paratha with paneer | healthy paneer vegetable paratha | with 23 amazing images. Paneer and vegetable paratha is a healthy paneer ve...more

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30minstotal
30m.total
Paneer And Vegetable Paratha
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ingredients serve

Ingredients for Paneer And Vegetable Paratha Recipe

  • 0.19 cup Whole Wheat Flour
  • 0.13 teaspoon Oil
  • As required Salt
  • 0.06 cup Boiled and mashed green peas
  • 0.06 cup Grated carrot
  • 0.06 cup Grated paneer
  • 1/2 tablespoon Grated beetroot
  • 1/4 tablespoon Chopped coriander
  • 1/4 teaspoon Finely chopped green chillies
  • As required Salt
  • As required Whole wheat flour for rolling
  • 1 teaspoon Ghee for cooking
Nutrition
value
143
calories per serving
2 g Fat6 g Protein24 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    24g
  • Fiber
    2g

MacroNutrients

  • Carbs
    24g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    1mg
  • Vitamin A
    399mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    75mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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