Paneer and vegetable paratha recipe | mixed veg paratha with paneer | healthy paneer vegetable paratha | with 23 amazing images. Paneer and vegetable paratha is a healthy paneer ve...more
Ingredients for Paneer And Vegetable Paratha Recipe
0.19 cup Whole Wheat Flour
0.13 teaspoon Oil
As required Salt
0.06 cup Boiled and mashed green peas
0.06 cup Grated carrot
0.06 cup Grated paneer
1/2 tablespoon Grated beetroot
1/4 tablespoon Chopped coriander
1/4 teaspoon Finely chopped green chillies
As required Salt
As required Whole wheat flour for rolling
1 teaspoon Ghee for cooking
Nutrition value
143
calories per serving
2 g Fat6 g Protein24 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
6g
Carbs
24g
Fiber
2g
MacroNutrients
Carbs
24g
Protein
6g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
63mg
Iron
1mg
Vitamin A
399mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
75mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment