Fusion Sambar With Mexican Veggies Recipe

Name: Fusion Sambar With Mexican Veggies Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Fusion Sambar with Mexican Veggies is a delicious Indian recipe served as a Curries.

3.9

28 Rating -

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45minstotal

45m.total

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Ingredients for Fusion Sambar With Mexican Veggies Recipe

1/2 cup Frozen Mexican Vegetable Mix
1/4 Onion, chopped thinly lengthwise
1/4-1/2 Green chillies, slit lengthwise
0.13 cup Masoor dal/Red lentils
0.13 teaspoon Turmeric powder
1/4 teaspoon Coriander powder
1/4 teaspoon Sambar powder
1/2-3/4 tablespoon Dry coconut scrapes
1/4 sprig Curry Leaves
1/2 sprig Coriander Leaves
3/4 cup Water
3/4 teaspoon Oil
1/4 teaspoon Mustard seeds
0.13 teaspoon Cumin seeds
As required Salt

Nutrition
value

199

calories per serving

8 g Fat8 g Protein21 g Carbs6 g FiberOther

Current Totals

Fat
8g
Protein
8g
Carbs
21g
Fiber
6g

MacroNutrients

Carbs
21g
Protein
8g
Fiber
6g

Fats

Fat
8g

Vitamins & Minerals

Calcium
51mg
Iron
3mg
Vitamin A
361mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
103mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi