Ingredients For Fusion Sambar With Mexican Veggies Recipe
2 cup Frozen Mexican Vegetable Mix
1 Onion, chopped thinly lengthwise
1 Green chillies, slit lengthwise
0.5 cup Masoor dal/Red lentils
0.5 teaspoon Turmeric powder
1 teaspoon Coriander powder
1 teaspoon Sambar powder
2 tablespoon Dry coconut scrapes
1 sprig Curry Leaves
2 sprig Coriander Leaves
3 cup Water
3 teaspoon Oil
1 teaspoon Mustard seeds
0.5 teaspoon Cumin seeds
As required Salt
Nutrition value
199
calories per serving
8 g Fat8 g Protein21 g Carbs6 g FiberOther
Current Totals
8 g Fat
8 g Protein
21 g Carbs
6 g Fiber
MacroNutrients
Carbs
21 g
Protein
8 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
51 mg
Iron
3 mg
Vitamin A
361 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
103 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
