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Veggie Mexican Layered Casserole Recipe

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This mexican layered casserole is vegetarian friendly and full of veggies, including bell peppers, corn, onions, beans, tomatoes, and chiles.

4.4
10 Rating -
Rate
Vegdiet
1hr 15minstotal
30minsPrep
35minsCook
1hr 15m.total
30m.Prep
35m.Cook
Veggie Mexican Layered Casserole
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ingredients serve

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Ingredients for Veggie Mexican Layered Casserole Recipe

  • 1 tablespoon Olive oil
  • 2 Roma Tomatoes, Chopped
  • 1/2 cup Roasted pasilla chile sauce
  • 1/2 cup Frozen Corn
  • 1/2 Yellow bell pepper, chopped
  • 1/2 Green Bell Pepper, Chopped
  • 1/2 White Onion, Chopped
  • 1/2 Red Onion, Chopped
  • 1 Jalapeno Pepper, Seeded And Chopped
  • 1 teaspoon Ground Cumin
  • 1 can Refried Beans
  • 1 can Pinto beans, drained and rinsed
  • 1.50 cup Shredded Cheddar Cheese, Divided
  • 1 cup Cottage cheese
  • 1 cup Sour cream
Nutrition
value
1620
calories per serving
96 g Fat120 g Protein64 g Carbs23 g FiberOther

Current Totals

  • Fat
    96g
  • Protein
    120g
  • Carbs
    64g
  • Fiber
    23g

MacroNutrients

  • Carbs
    64g
  • Protein
    120g
  • Fiber
    23g

Fats

  • Fat
    96g

Vitamins & Minerals

  • Calcium
    3463mg
  • Iron
    11mg
  • Vitamin A
    4554mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    1mg
  • Vitamin B9
    549mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    312mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    348mg
  • Manganese
    1mg
  • Phosphorus
    2310mg
  • Selenium
    101mcg
  • Zinc
    19mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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