Smoky Mexican Stir-Fry Veggie Quesadillas Recipe
Recipe By Rachael Ray
5
26 Rating -
Rate
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ingredients serve
serve1
Add to Shopping ListIngredients for Smoky Mexican Stir-Fry Veggie Quesadillas Recipe
- 1/4 can Chipotle chiles in adobo sauce
- As required Salt
- 1/4 bunch Broccolini or broccoli tops
- 1/2 tablespoon Vegetable oil
- 1/4 Red field or bell pepperseeded, quartered and thinly sliced
- 1/4 White or yellow onion, quartered and thinly sliced
- 1 Cloves Garlic, Sliced
- 1/4 Tomato on the vine, seeded and thinly sliced
- 0.06 cup Cilantro tops
- As required Pepper
- As required Natural olive oil cooking spray
- 1 Large Flour Tortillas
- 0.38 cup Shredded pepper jack
Nutrition
value
value
298
calories per serving
19 g Fat20 g Protein10 g Carbs9 g FiberOther
Current Totals
- Fat19g
- Protein20g
- Carbs10g
- Fiber9g
MacroNutrients
- Carbs10g
- Protein20g
- Fiber9g
Fats
- Fat19g
Vitamins & Minerals
- Calcium604mg
- Iron2mg
- Vitamin A1052mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9103mcg
- Vitamin B12< 1mcg
- Vitamin C43mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium89mg
- Manganese2mg
- Phosphorus406mg
- Selenium12mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray