STEP 1.Separetely blend ginger,chilli peppers, cloves,grain of selim,black peppercorn alon with some water into a paste
step 3
STEP 1.In a bowl add some millet powder,then add the blend spices mixture and mix it.
step 4
STEP 1.Make a semi thick mixture. Cover it and leave it to ferment for 2 days.
step 5
STEP 1. In a cooking pot add the fermented mixture followed by salt.
step 6
STEP 1. Stir and cook until it is in dough form. Then add some water, cover and cook for 5 mins at low flame.
step 7
STEP 1.Turn off the flame and let it cool down. Now take a handful portion of the dough & make a ball
step 8
STEP 1.Coat the ball with the millet powder and keep it aside. Now blend some ice, milk, sugar along with a ball to make a fura.
Nutrition value
2145
calories per serving
34 g Fat68 g Protein378 g Carbs78 g FiberOther
Current Totals
34 g Fat
68 g Protein
378 g Carbs
78 g Fiber
MacroNutrients
Carbs
378 g
Protein
68 g
Fiber
78 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
299 mg
Iron
41 mg
Vitamin A
331 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
2 mg
Vitamin B9
232 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
4 mcg
Magnesium
818 mg
Manganese
16 mg
Phosphorus
1768 mg
Selenium
185 mcg
Zinc
17 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment