Full Lunch Dal Recipe

Recipe By Better Butter

This is a video of a full meal, that constitutes dal, rice and drumsticks curry.

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Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Full Lunch Dal
plan
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ingredients serve

Ingredients for Full Lunch Dal Recipe

  • 1/2 bowl rice
  • 1/2 bowl toor dal
  • 62.50 gram Singi [drumsticks
  • 1/4 teaspoon mustard seeds
  • 1/4 teaspoon cumin seeds
  • 2.50 curry leaves
  • As required coriander leaves [handful
  • 1/4 teaspoon coriander powder
  • 0.13 teaspoon turmeric Powder
  • 0.13 teaspoon Garam masala powder
  • 1/2 Tomatoes
  • 0.06 teaspoon amchur powder th
  • As required Salt
  • As required Refined oil
Nutrition
value
38
calories per serving
< 1 g Fat3 g Protein5 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    6g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    1mg
  • Vitamin A
    751mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    66mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    54mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter