Fura/Fula Recipe

A healthy drink prepared from millet,selim.black pepper and chilli peppers

4.8
21 Rating -
Rate
Vegdiet
Fura/Fula
plan
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ingredients serve

Ingredients for Fura/Fula Recipe

  • 6 Nos Dried Chili Pepper
  • 1 tablespoon Black Peppercorn
  • 5 Grains Selim
  • As required Ice cubes
  • As required Ginger
  • 1 tablespoon Cloves
  • 3 cup Millet seeds
  • As required Sugar
  • As required Water
  • As required Milk
  • 1/2 teaspoon Salt

Directions: Fura/fula Recipe

step 1

  • STEP 1.Blend the millets finely.

step 2

  • STEP 1.Separetely blend ginger,chilli peppers, cloves,grain of selim,black peppercorn alon with some water into a paste

step 3

  • STEP 1.In a bowl add some millet powder,then add the blend spices mixture and mix it.

step 4

  • STEP 1.Make a semi thick mixture. Cover it and leave it to ferment for 2 days.

step 5

  • STEP 1. In a cooking pot add the fermented mixture followed by salt.

step 6

  • STEP 1. Stir and cook until it is in dough form. Then add some water, cover and cook for 5 mins at low flame.

step 7

  • STEP 1.Turn off the flame and let it cool down. Now take a handful portion of the dough & make a ball

step 8

  • STEP 1.Coat the ball with the millet powder and keep it aside. Now blend some ice, milk, sugar along with a ball to make a fura.
Nutrition
value
2145
calories per serving
34 g Fat68 g Protein378 g Carbs78 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    68g
  • Carbs
    378g
  • Fiber
    78g

MacroNutrients

  • Carbs
    378g
  • Protein
    68g
  • Fiber
    78g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    299mg
  • Iron
    41mg
  • Vitamin A
    331mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    2mg
  • Vitamin B9
    232mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    2mg
  • Copper
    4mcg
  • Magnesium
    818mg
  • Manganese
    16mg
  • Phosphorus
    1768mg
  • Selenium
    185mcg
  • Zinc
    17mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp