Breakfast Ful Recipe
Recipe By Taste
Ful is a breakfast dish made with broad beans.
4.3
14 Rating -
Rate
Vegdiet
6hr 55minstotal
6hr 15minsPrep
40minsCook
6hr 55m.total
6hr 15m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Breakfast Ful Recipe
- 1/4 cup Dried broad beans
- 1/4 teaspoon Bicarbonate of soda
- 0.06 cup Extra virgin olive oil
- 1/2 Garlic Cloves, Crushed
- 0.13 teaspoon Dried chilli flakes
- 0.06 cup Tahini Paste
- 0.13 cup Thick greek style yoghurt, plus extra to drizzle
- 0.38 tablespoon Lemon juice
- 1/4 Tomato, seeds removed, chopped
- 0.06 cup Flat leaf parsley, torn
- 0.06 cup Mint Leaves, Torn
Nutrition
value
value
192
calories per serving
17 g Fat4 g Protein7 g Carbs5 g FiberOther
Current Totals
- Fat17g
- Protein4g
- Carbs7g
- Fiber5g
MacroNutrients
- Carbs7g
- Protein4g
- Fiber5g
Fats
- Fat17g
Vitamins & Minerals
- Calcium106mg
- Iron2mg
- Vitamin A1025mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium48mg
- Manganese1mg
- Phosphorus55mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste