Full Of Goodness Pancake Recipe

These Full Of Goodness Pancakes are a nutritious and delicious breakfast option. Made with whole wheat flour, oats, and a variety of seeds, these pancakes are packed with fiber, protein, and essential nutrients. They are also naturally sweetened with mashed bananas and a touch of honey. Serve them with fresh fruits and a drizzle of maple syrup for a satisfying and wholesome meal.

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30minstotal
30m.total
Full Of Goodness Pancake
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Ingredients for Full Of Goodness Pancake Recipe

  • 1/2 cup Whole Wheat Flour
  • 1/4 cup Oats
  • 1 tablespoon Chia Seeds
  • 1 tablespoon Flaxseeds
  • 1/2 teaspoon Baking Powder
  • 1 Ripe Bananas, Mashed
  • 1 Eggs
  • 1/2 cup Milk
  • 1 tablespoon Honey
  • 1/2 teaspoon Vanilla Extract
  • as needed Cooking Spray Or Oil, For Greasing The Pan
  • as required Fresh Fruits, For Serving
  • as per your need Maple Syrup, For Serving
  • as required Additional Seeds, For Garnish

Directions: Full Of Goodness Pancake Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine whole wheat flour, oats, chia seeds, flaxseeds, and baking powder.
  • STEP 2.In a separate bowl, mash the bananas and mix in the eggs, milk, honey, and vanilla extract.
  • STEP 3.Pour the wet ingredients into the dry ingredients and stir until well combined.
  • STEP 4.Heat a non-stick pan over medium heat and lightly grease it with cooking spray or oil.
  • STEP 5.Pour 1/4 cup of batter onto the pan for each pancake and cook until bubbles form on the surface.
  • STEP 6.Flip the pancakes and cook for another minute or until golden brown.
  • STEP 7.Serve the pancakes with fresh fruits, a drizzle of maple syrup, and a sprinkle of additional seeds for extra crunch.

Cooking Tips

  • For extra flavor, add a pinch of cinnamon or nutmeg to the batter.
  • To make the pancakes gluten-free, use a gluten-free flour blend instead of whole wheat flour.
  • If the batter is too thick, add a splash of milk to achieve the desired consistency.

Storage and Serving

  • Leftover pancakes can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply pop them in the toaster or warm them in a skillet over low heat.
  • Serve the pancakes warm with your favorite toppings, such as fresh berries, yogurt, or nut butter.
Nutrition
value
418
calories per serving
3 g Fat27 g Protein67 g Carbs18 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    27g
  • Carbs
    67g
  • Fiber
    18g

MacroNutrients

  • Carbs
    67g
  • Protein
    27g
  • Fiber
    18g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    206mg
  • Iron
    10mg
  • Vitamin A
    4398mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    279mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    263mg
  • Manganese
    3mg
  • Phosphorus
    409mg
  • Selenium
    21mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp