Ingredients For Fruit Salad With Lemon Coconut Whipped Cream Recipe
1 ounce 14 can full fat coconut milk
3 tablespoon Honey to taste
0.5 teaspoon Pure vanilla extract
pinch Sea salt
3 cup Strawberries halved
3 cup Green grapes
2 cup Ripe peaches pitted and chopped
1 cup Large ripe mango peeled and chopped
1 Zest of lemon or lime
Nutrition value
461
calories per serving
6 g Fat7 g Protein93 g Carbs6 g FiberOther
Current Totals
6 g Fat
7 g Protein
93 g Carbs
6 g Fiber
MacroNutrients
Carbs
93 g
Protein
7 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
124 mg
Iron
25 mg
Vitamin A
51 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
43 mcg
Vitamin B12
3 mcg
Vitamin C
79 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
190 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment