Sunrise Tropical Fruit Salad With Coconut Chia Cream Recipe

Recipe By Cupcakes & Kale Chips

Layer some of your favorite fruits from paradise and a creamy topping for a healthy and fun tropical sunrise fruit salad with coconut chia cream.

4.7
21 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Sunrise Tropical Fruit Salad With Coconut Chia Cream
plan
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ingredients serve

Ingredients for Sunrise Tropical Fruit Salad With Coconut Chia Cream Recipe

  • 1.63 ounce Light coconut milk
  • 0.13 tablespoon Powdered sugar honey, or maple syrup
  • 0.13 teaspoon Vanilla
  • 0.03 cup Chia seeds
  • 1/4 Large bananas
  • 1/4 cup Chopped pineapple
  • 1/4 Mangoes chopped
  • 1/4 Large Oranges
  • 1/4 cup Chopped strawberries
Nutrition
value
422
calories per serving
21 g Fat5 g Protein53 g Carbs9 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    5g
  • Carbs
    53g
  • Fiber
    9g

MacroNutrients

  • Carbs
    53g
  • Protein
    5g
  • Fiber
    9g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    11mg
  • Vitamin A
    46mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    29mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    100mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cupcakes & Kale Chips