Pumpkin Parfrait Coconut Whipped Creme Recipe
Recipe By Better Butter
A fun twist on classic pumpkin pie: creamy pumpkin mousse layered with fluffy coconut whipped cream and layer of sweet basil seeds.
4
12 Rating -
Rate
Vegdiet
1hr 15minstotal
1hr Prep
15minsCook
1hr 15m.total
1hr Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Parfrait Coconut Whipped Creme Recipe
- 0.13 kilogram Pumpkin
- 1/4 cup Milk
- 25 gram Sugar
- 62.50 gram coconut whipped cream
- 1/2 tablespoon Sweet basil seeds
- As required Cherry few to garnish
- piece Sauted pumpkin few to garnish
- As required mint leaves few to garnish
- As required coconut scraps few to garnish
- As required Dry fruits few to garnish
Nutrition
value
value
480
calories per serving
36 g Fat7 g Protein32 g Carbs10 g FiberOther
Current Totals
- Fat36g
- Protein7g
- Carbs32g
- Fiber10g
MacroNutrients
- Carbs32g
- Protein7g
- Fiber10g
Fats
- Fat36g
Vitamins & Minerals
- Calcium128mg
- Iron2mg
- Vitamin A211mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B12< 1mcg
- Vitamin C13mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium49mg
- Manganese< 1mg
- Phosphorus148mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter