Fruit batata puri Recipe

Name: Fruit Batata Puri Recipe
Total time: 10 min
Yield: 3
Cuisine: Maharashtrian

Recipe By Better Butter

Pregnant women oftenly crave for something spicy and tangy. This recipe is for them. Today i have given healthy twist to batata puris. i have used tamarind-jaggery chutney, thick curd and fruits to fill these puris. So over all this is a healthy treat for expecting mothers.

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10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Fruit batata puri Recipe

0.5 cup Boiled , peeled and chopped potato
0.5 cup banana finely chopped
0.5 cup pomegranate kernels
0.5 tablespoon kishmish
0.5 tablespoon Peanuts
0.5 cup apple finely chopped
few leaves of coriander leaves finely chopped
0.5 cup thick beaten sweet curd
0.5 cup mint coriander chutney
0.5 cup sweet tamarind jaggery chutney
6 piece golgappas
1 tablespoon Mix sev
As required red chili powder optional
0.5 teaspoon Chat masala
0.5 teaspoon roasted cumin powder
0.5 tablespoon Julliened beetroot

Nutrition
value

155

calories per serving

2 g Fat5 g Protein28 g Carbs7 g FiberOther

Current Totals

2 g Fat
5 g Protein
28 g Carbs
7 g Fiber

MacroNutrients

Carbs
28 g
Protein
5 g
Fiber
7 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
105 mg
Iron
3 mg
Vitamin A
2354 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
88 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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