Fruit batata puri Recipe

Name: Fruit Batata Puri Recipe
Total time: 10 min
Yield: 3
Cuisine: Maharashtrian

Recipe By Better Butter

Pregnant women oftenly crave for something spicy and tangy. This recipe is for them. Today i have given healthy twist to batata puris. i have used tamarind-jaggery chutney, thick curd and fruits to fill these puris. So over all this is a healthy treat for expecting mothers.

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10minstotal

10minsPrep

10m.total

10m.Prep

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Ingredients for Fruit batata puri Recipe

0.17 cup Boiled , peeled and chopped potato
0.17 cup banana finely chopped
0.17 cup pomegranate kernels
0.17 tablespoon kishmish
0.17 tablespoon Peanuts
0.17 cup apple finely chopped
As required few leaves of coriander leaves finely chopped
0.17 cup thick beaten sweet curd
0.17 cup mint coriander chutney
0.17 cup sweet tamarind jaggery chutney
2 piece golgappas
0.33 tablespoon Mix sev
As required red chili powder optional
0.17 teaspoon Chat masala
0.17 teaspoon roasted cumin powder
0.17 tablespoon Julliened beetroot

Nutrition
value

155

calories per serving

2 g Fat5 g Protein28 g Carbs7 g FiberOther

Current Totals

Fat
2g
Protein
5g
Carbs
28g
Fiber
7g

MacroNutrients

Carbs
28g
Protein
5g
Fiber
7g

Fats

Fat
2g

Vitamins & Minerals

Calcium
105mg
Iron
3mg
Vitamin A
2354mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
88mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter