STEP 1.Add 2 cups of water to the jaggery, mix it well and put it to boil. Boil it for 2 minutes and put off the heat. In a pan add 2 tsp Ghee add the coconut and stir for an minute in a low heat. Now add the jaggery water and keep stirring till everything comes to together. Add the Cardamom pwd,stir and put off the heat. Cover and let it rest for 10mnts. After it cools down make small balls.
STEP 2.For the dough,warm the ghee. Mix the wheat flour, Maida, pinch of salt ,ghee. Add water. Knead well and into a semi- stiff dough.
STEP 3.How to proceed Make small poori, place a small coconut filling in the center. Pinch it from the circumstances at regular intervals and bring it together. Repeat this with rest of dough. Heat oil in deep pan. Deep fry all the modak’s till it turns golden brown in the color. Fried Modak ready.
Nutrition value
1478
calories per serving
83 g Fat27 g Protein154 g Carbs26 g FiberOther
Current Totals
83 g Fat
27 g Protein
154 g Carbs
26 g Fiber
MacroNutrients
Carbs
154 g
Protein
27 g
Fiber
26 g
Fats
Fat
83 g
Vitamins & Minerals
Calcium
55 mg
Iron
6 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
128 mg
Manganese
3 mg
Phosphorus
344 mg
Selenium
0 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
