Ingredients For Fried Fish With Coconut Sauce Recipe
2 teaspoon Canola oil
0.5 cup Yellow Onion, Diced
0.5 cup Red Bell Pepper, Diced
0.5 tablespoon Garlic, Minced
1 tablespoon Tomato paste
1 cup Coconut cream
0.1200000000000001 teaspoon Dried oregano, ground
1 Whole red snapper
As required Salt And Pepper To Taste
Nutrition value
719
calories per serving
69 g Fat9 g Protein15 g Carbs22 g FiberOther
Current Totals
69 g Fat
9 g Protein
15 g Carbs
22 g Fiber
MacroNutrients
Carbs
15 g
Protein
9 g
Fiber
22 g
Fats
Fat
69 g
Vitamins & Minerals
Calcium
57 mg
Iron
5 mg
Vitamin A
899 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
129 mcg
Vitamin B12
0 mcg
Vitamin C
119 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
116 mg
Manganese
1 mg
Phosphorus
151 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
