Current Totals
Fat
12g
Protein
14g
Carbs
31g
Fiber
5g
MacroNutrients
Carbs
31g
Protein
14g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
250mg
Iron
3mg
Vitamin A
37mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
73mg
Manganese
4mg
Phosphorus
222mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment