Current Totals
Fat
43g
Protein
21g
Carbs
23g
Fiber
9g
MacroNutrients
Carbs
23g
Protein
21g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
81mg
Iron
3mg
Vitamin A
47mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
1mcg
Vitamin C
7mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
243mg
Selenium
35mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment