Name: Pan-fried Fish With Thai Curry Sauce Recipe
Total time: 30 min
Yield: 4
Cuisine: Thai

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How to make Pan-fried Fish With Thai Curry Sauce Recipe

Kitchen Nine

Crawler

Thai

Boiling water

Green beans,  halved diagonally

Carrots,  cut into batons

Flathead fillets,  halved diagonally

Rice bran oil

Thai yellow or green curry paste

Light coconut milk

Juice lemon or large lime

Steamed rice,  lime wedges,  to serve

Kj 1310,  fat ,  sat fat 9g

Place cup boiling water, beans and carrot in a non-stick frying pan and simmer for 5 minutes, until tender and water is almost evaporated. Remove and keep warm.

step 1

Meanwhile, dust fish pieces in seasoned flour. Rinse out frying pan and heat oil on medium-high. Cook fish for 2-3 minutes each side, until golden and cooked. Remove from pan.

step 2

Add curry paste to same pan and heat on low, stirring, for 20 seconds. Add coconut milk and increase heat to medium, stirring until smooth. Stir in lemon juice. Arrange vegetables on serving plates and top with fish. Spoon over curry sauce and serve with steamed rice and lime wedges.

step 3