Ingredients For Fried Eggplant Slices With Sicilian Pesto Recipe
40 gram Plain flour
2 Eggs, Lightly Whisked
115 gram Dried breadcrumbs
1 Eggplant, cut lengthways into 2mm thick slices
Light olive oil, to shallow fry
Rocket and parmesan salad, to serve
6 Semi dried tomatoes in oil, drained
60 gram Blanched almonds, toasted
1 Garlic Clove
2 cup Fresh basil leaves
0.25 cup Fresh continental parsley
pinch Dried chilli flakes
125 milliliter Extra virgin olive oil
Nutrition value
586
calories per serving
45 g Fat15 g Protein31 g Carbs9 g FiberOther
Current Totals
45 g Fat
15 g Protein
31 g Carbs
9 g Fiber
MacroNutrients
Carbs
31 g
Protein
15 g
Fiber
9 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
284 mg
Iron
6 mg
Vitamin A
2483 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
142 mcg
Vitamin B12
0 mcg
Vitamin C
87 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
149 mg
Manganese
2 mg
Phosphorus
256 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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