Current Totals
Fat
12g
Protein
16g
Carbs
24g
Fiber
12g
MacroNutrients
Carbs
24g
Protein
16g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
569mg
Iron
8mg
Vitamin A
452mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
< 1mcg
Vitamin C
37mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
94mg
Manganese
2mg
Phosphorus
276mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment