Ingredients For Fried Calamari Salad With Caperberries And Lemon Aioli Recipe
1.5 pound Calamari
0.33000000000000007 cup Cornstarch
0.33000000000000007 cup All purpose flour
0.33000000000000007 cup Cornmeal
1.5 teaspoon Salt
1 teaspoon Garlic powder
0.5 teaspoon Cayenne pepper
0.5 teaspoon Ground black pepper
Oil For Frying
3 Egg yolks, room temperature
1 Clove Garlic
2 dash Cayenne pepper
0.75 cup Olive oil
1 Lemon, Zested And Juiced
2 bunch Watercress
1 bunch Basil leaves
0.5 Small red onion, sliced
1 pint Cherry tomatoes halved
7 ounce Jar caperberries, drained
Nutrition value
1337
calories per serving
104 g Fat20 g Protein85 g Carbs4 g FiberOther
Current Totals
104 g Fat
20 g Protein
85 g Carbs
4 g Fiber
MacroNutrients
Carbs
85 g
Protein
20 g
Fiber
4 g
Fats
Fat
104 g
Vitamins & Minerals
Calcium
591 mg
Iron
7 mg
Vitamin A
1013 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
178 mcg
Vitamin B12
0 mcg
Vitamin C
179 mg
Vitamin E
19 mg
Copper
1 mcg
Magnesium
176 mg
Manganese
2 mg
Phosphorus
394 mg
Selenium
33 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
