Chilled Calamari Salad With Lemon And Parsley Recipe
Recipe By Skinny Taste
A light refreshing seafood salad made with squid, fresh lemon, celery, red onion, roasted peppers, garlic and parsley. It's sweltering outside, the temperature in new york is expected to hit over a 100 degrees today.
3.6
19 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Chilled Calamari Salad With Lemon And Parsley Recipe
- 0.06 cup red onion, minced
- 0.13 cup celery, chopped
- 0.13 cup roasted red peppers, chopped
- 0.06 cup fresh parsley, minced
- 1/4 clove garlic, sliced
- 0.38 Lemons
- 0.31 teaspoon red wine vinegar
- As required salt and fresh pepper
- 1/4 pound fresh squid, tube and tentacles cleaned
Nutrition
value
value
156
calories per serving
3 g Fat22 g Protein9 g Carbs7 g FiberOther
Current Totals
- Fat3g
- Protein22g
- Carbs9g
- Fiber7g
MacroNutrients
- Carbs9g
- Protein22g
- Fiber7g
Fats
- Fat3g
Vitamins & Minerals
- Calcium77mg
- Iron3mg
- Vitamin A697mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6115mg
- Vitamin B91516mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium100mg
- Manganese< 1mg
- Phosphorus264mg
- Selenium59mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste