1 pound Squid , your choice of tubes only or a combination of tubes and tentacles
2 cup Panko bread crumbs
3 Egg whites
0.33000000000000007 cup Flour
0.33000000000000007 cup Flour
4 Sweet peppers , cut into rings, seeds discarded
1.5 inch Vegetable oil , enough to fill your frying pan up
1 cup Marinara sauce
Nutrition value
479
calories per serving
14 g Fat33 g Protein54 g Carbs3 g FiberOther
Current Totals
14 g Fat
33 g Protein
54 g Carbs
3 g Fiber
MacroNutrients
Carbs
54 g
Protein
33 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
172 mg
Iron
5 mg
Vitamin A
14 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
115 mg
Vitamin B9
1514 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
383 mg
Selenium
88 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
