Ingredients For Fried allu bhindi with roti Recipe
250 gram bhindi chopped
2 big potatoes chopped
2 As required tbsp or oil for frying
0.75 As required tsp or salt
0.25 teaspoon turmeric powder
0.25 teaspoon jeera powder
0.5 teaspoon coriander powder
0.5 teaspoon garam masala
0.5 teaspoon red chilli powder
0.25 teaspoon hing
0.25 teaspoon aamchur
2 bowls wheat flour
1 tablespoon oil for moyan
2 As required glass or water to make dough
Nutrition value
193
calories per serving
8 g Fat5 g Protein25 g Carbs8 g FiberOther
Current Totals
8 g Fat
5 g Protein
25 g Carbs
8 g Fiber
MacroNutrients
Carbs
25 g
Protein
5 g
Fiber
8 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
131 mg
Iron
2 mg
Vitamin A
145 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
123 mg
Manganese
1 mg
Phosphorus
136 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment