Fresh, light yet filling tacos made with cumin-spiced black beans, topped with lime and jalapeo dressed arugula, quick-pickled radishes, avocado and feta. Recipe as written below yields 8 tacos.
Ingredients For Vegetarian Arugula And Black Bean Tacos Recipe
3 tablespoon Olive oil
3 tablespoon Fresh lime juice
1 tablespoon Chopped jalape o, membranes and seeds removed
0.5 teaspoon Dijon mustard
0.5 teaspoon Honey
0.25 teaspoon Ground coriander
Freshly ground black pepper
0.125 teaspoon Fine grain sea salt
2 can Black black beans, rinsed and drained
1 Small yellow or white onion, chopped
1 tablespoon Olive oil
1 tablespoon Ground Cumin
0.33333333333333326 cup Water
As required Sea salt and black pepper
8 Corn Tortillas
4 cup Baby Arugula
1 Avocado, pitted and sliced into thin strips
0.6666666666666665 cup Crumbled feta
Quick pickled radishes or chopped fresh radishes
Nutrition value
203
calories per serving
15 g Fat5 g Protein9 g Carbs6 g FiberOther
Current Totals
15 g Fat
5 g Protein
9 g Carbs
6 g Fiber
MacroNutrients
Carbs
9 g
Protein
5 g
Fiber
6 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
354 mg
Iron
4 mg
Vitamin A
511 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
212 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
134 mg
Manganese
0 mg
Phosphorus
132 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment