Peter gordon incorporates the flavours of turkey and the middle east in this glorious freekeh salad recipe, pairing cumin-roasted artichokes with golden corn on the cob, vibrant pomegranate and mint.
Ingredients For Freekeh And Artichoke Salad Recipe
1.5 kilogram Globe artichoke
0.5 Lemon
2 Bay leaves
1 tablespoon Salt
1 Small Red Onion
3 Garlic Cloves
1 teaspoon Cumin seeds
1 teaspoon Fresh thyme
1 tablespoon Olive oil
0.5 Juice lemon
Salt
Freshly ground black pepper
200 gram Freekeh
2 Fresh corn on the cob
4 tablespoon Pumpkin seeds
1 Pomegranate
20 Mint leaves
4 tablespoon Chopped dill
2 Handfuls of wild rocket leaves
2 teaspoon Olive oil
1 teaspoon Flaky sea salt
1 tablespoon Salt
0.5 Lemon
2 Bay leaves
1.5 kilogram Globe artichoke
1 Small Red Onion
3 Garlic Cloves
1 teaspoon Cumin seeds
1 teaspoon Fresh thyme
1 tablespoon Olive oil
0.5 Juice lemon
Salt
Freshly ground black pepper
200 gram Freekeh
2 Fresh corn on the cob
1 teaspoon Olive oil
4 tablespoon Pumpkin seeds
1 teaspoon Olive oil
1 Pomegranate
20 Mint leaves
4 tablespoon Chopped dill
2 Handfuls of wild rocket leaves
Nutrition value
244
calories per serving
16 g Fat7 g Protein24 g Carbs14 g FiberOther
Current Totals
16 g Fat
7 g Protein
24 g Carbs
14 g Fiber
MacroNutrients
Carbs
24 g
Protein
7 g
Fiber
14 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
551 mg
Iron
11 mg
Vitamin A
575 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
156 mg
Manganese
4 mg
Phosphorus
124 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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