Foxtail milllet rice with sweet potatao stir fry recipe

Recipe By Better Butter

Malayisa* foxtail is very rich in phosphorus and vitamin (vitamin b1) in addition to all the general millet characteristics (gluten-free, low glycemic index, high fibre, etc). Foxtail millet is also called navane (in kannada), thenai (in tamil), korralu (in telugu) and kakum (in hindi) and sweet potatoes and foxtail millet may seem like an unlikely pairing but it's a classic flavor mashup in many asian kitchens. The sweet, tender flesh of the purple-skinned potatoes.

3.6
17 Rating - Rate
Vegdiet
55minstotal
25minsPrep
30minsCook

ingredients serves

3
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Ingredients For Foxtail milllet rice with sweet potatao stir fry recipe Recipe

Nutrition
value
363
calories per serving
3 g Fat8 g Protein73 g Carbs7 g FiberOther

Current Totals

  • 3 g Fat
  • 8 g Protein
  • 73 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    73 g
  • Protein
    8 g
  • Fiber
    7 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    72 mg
  • Iron
    5 mg
  • Vitamin A
    61 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    24 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    40 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    104 mg
  • Manganese
    3 mg
  • Phosphorus
    178 mg
  • Selenium
    1 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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