Millet with low glycemic value is very good for maintaining sugar levels. A very good source of iron and other minerals is rich in vitamin b 3. Helps in digestion and a full healthy meal.
Ingredients For Foxtail millet masala lemon rice Recipe
1 cup Foxtail millet
1.5 cup Water
0.25 cup Ground nuts
2 Onions
0.5 Capsicum
0.75 cup Broccoli florets chopped
2 teaspoon Urad daal
1 teaspoon garlic chopped
1 teaspoon ginger grated
Curry patta few
6 Cloves
1 teaspoon Zeera [cumin seeds
1 teaspoon coriander powder
2 Green chilli chopped
1 tablespoon Sesame seeds roasted
1 tablespoon Oil
2 teaspoon coriander leaves finely chopped
pomegranate seeds for garnishing
1 tablespoon Lemon juice
Nutrition value
633
calories per serving
19 g Fat20 g Protein91 g Carbs24 g FiberOther
Current Totals
19 g Fat
20 g Protein
91 g Carbs
24 g Fiber
MacroNutrients
Carbs
91 g
Protein
20 g
Fiber
24 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
353 mg
Iron
11 mg
Vitamin A
311 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
140 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
280 mg
Manganese
16 mg
Phosphorus
471 mg
Selenium
37 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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