Flounder Roll-Ups Recipe

Recipe By Taste Of Home

You’ll reel in raves with this baked and stuffed flounder from Katie Sloan in Charlotte, North Carolina. “It’s such an easy way to show someone you care,” she writes, “but it looks like you spent all day in the kitchen!”.

4.1
24 Rating - Rate
Non Vegdiet
50minstotal
25minsPrep
25minsCook

ingredients serves

2
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Ingredients For Flounder Roll-Ups Recipe

Nutrition
value
575
calories per serving
13 g Fat27 g Protein86 g Carbs8 g FiberOther

Current Totals

  • 13 g Fat
  • 27 g Protein
  • 86 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    86 g
  • Protein
    27 g
  • Fiber
    8 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    365 mg
  • Iron
    8 mg
  • Vitamin A
    226 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    81 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    88 mg
  • Manganese
    1 mg
  • Phosphorus
    344 mg
  • Selenium
    49 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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