Stuffed Flounder Recipe

Recipe By Slurrp

Stuffed Flounder is a delicious and elegant seafood dish that is perfect for special occasions or a fancy dinner at home. The flounder fillets are stuffed with a flavorful mixture of crabmeat, breadcrumbs, herbs, and spices, then baked to perfection. The result is a tender and moist fish with a crispy and savory stuffing. Serve this dish with a side of roasted vegetables or a fresh salad for a complete meal.

4.4
25 Rating -
Rate
55minstotal
25minsPrep
30minsCook
55m.total
25m.Prep
30m.Cook
Stuffed Flounder
plan
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ingredients serve

Ingredients for Stuffed Flounder Recipe

  • 2 Flounder Fillets
  • 1/2 cup Crabmeat
  • 1/4 cup Breadcrumbs
  • 0.13 cup Diced Onion
  • 1 cloves Cloves Garlic, Minced
  • 1 tablespoon Chopped Fresh Parsley
  • 1/2 tablespoon Lemon Juice
  • 1/4 teaspoon Paprika
  • As required Salt And Pepper To Taste
  • 1 tablespoon Melted Butter

Directions: Stuffed Flounder Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F and grease a baking dish.
  • STEP 2.In a bowl, combine crabmeat, breadcrumbs, onion, garlic, parsley, lemon juice, and spices.
  • STEP 3.Season the flounder fillets with salt and pepper, then spoon the stuffing onto each fillet.
  • STEP 4.Roll up the fillets and secure with toothpicks.
  • STEP 5.Place the stuffed fillets in the baking dish and drizzle with melted butter.
  • STEP 6.Bake for 20-25 minutes, or until the fish is cooked through and the stuffing is golden brown.
  • STEP 7.Serve hot and enjoy!

Cooking Tips

  • You can use other types of white fish fillets like sole or tilapia.
  • Add a sprinkle of grated Parmesan cheese on top of the stuffing for extra flavor.
  • Garnish the stuffed flounder with fresh herbs like dill or chives before serving.

Storage and Serving

  • Leftover stuffed flounder can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the stuffed flounder in the oven or microwave before serving.
  • Serve the stuffed flounder with a side of lemon wedges and tartar sauce for dipping.
Nutrition
value
195
calories per serving
< 1 g Fat41 g Protein< 1 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    41g
  • Carbs
    < 1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    41g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    < 1mg
  • Vitamin A
    60mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    582mg
  • Selenium
    68mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp