Flounder With Vegetables Recipe
Recipe By Cooking Nook
This delicious flounder recipe is baked surrounded by vegetables. Just add a bed of spinach and some steamed rice or rice pilaf and dinner is ready.
3.5
21 Rating -
Rate
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Flounder With Vegetables Recipe
- 0.13 pound Mushrooms, fresh, sliced
- 1/2 Onion, medium, chopped
- 1/2 Clove garlic, minced
- 0.13 teaspoon Dried basil
- 1/2 tablespoon Vegetable oil
- 0.38 cup Tomato, chopped and peeled
- 3/4 cup Green beans, cut and steamed until almost cooked
- 1.50 tablespoon Lemon juice
- 0.38 pound 2 flounder fillets, about
- As required Salt and pepper to your taste
Nutrition
value
value
100
calories per serving
7 g Fat2 g Protein6 g Carbs5 g FiberOther
Current Totals
- Fat7g
- Protein2g
- Carbs6g
- Fiber5g
MacroNutrients
- Carbs6g
- Protein2g
- Fiber5g
Fats
- Fat7g
Vitamins & Minerals
- Calcium35mg
- Iron3mg
- Vitamin A1029mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium60mg
- Manganese< 1mg
- Phosphorus36mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking Nook