Flounder Piccata Recipe

Recipe By Skinny Taste

Lightly pan fried breaded filet of flounder served in a lemon, wine, butter sauce with capers and parsley. A wonderful way to enjoy flounder, tilapia or any white fish.

3.7
28 Rating -
Rate
30minstotal
30m.total
Flounder Piccata
plan
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ingredients serve

Ingredients for Flounder Piccata Recipe

  • 1 filets flounder 17 oz total
  • As required freshly ground black pepper
  • 1/2 Large Egg Whites
  • 0.17 cup seasoned bread crumbs
  • 1/4 tablespoon olive oil spray, about worth
  • 1/4 tablespoon light butter
  • 1/4 juice of lemon, lemon halves reserved
  • 0.06 cup dry white wine
  • 0.13 cup fat free chicken broth
  • 1/4 tablespoon capers, drained
  • As required sliced lemon, for serving
  • 1/2 tablespoon chopped fresh parsley, for serving
Nutrition
value
207
calories per serving
7 g Fat8 g Protein24 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    8g
  • Carbs
    24g
  • Fiber
    2g

MacroNutrients

  • Carbs
    24g
  • Protein
    8g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    112mg
  • Iron
    2mg
  • Vitamin A
    189mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    119mg
  • Selenium
    17mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste