Almond Flounder Recipe

Recipe By Slurrp

Almond Flounder is a delicious and healthy seafood dish that combines the delicate flavor of flounder with the nutty crunch of almonds. The flounder fillets are coated in a mixture of ground almonds, breadcrumbs, and spices, then baked to perfection. This dish is not only easy to make but also packed with protein and omega-3 fatty acids. Serve the Almond Flounder with a side of steamed vegetables or a fresh salad for a complete and nutritious meal.

4.8
23 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Almond Flounder
plan
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ingredients serve

Ingredients for Almond Flounder Recipe

  • 2 Flounder Fillets
  • 1/2 cup Ground Almonds
  • 1/4 cup Breadcrumbs
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper
  • 0.13 teaspoon Paprika
  • 0.13 teaspoon Garlic Powder
  • 0.13 teaspoon Onion Powder
  • 1 Eggs, Beaten
  • 1 tablespoon Olive Oil
  • as needed Lemon Wedges, For Serving
  • as per your need Fresh Herbs, For Garnish

Directions: Almond Flounder Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.In a shallow dish, combine ground almonds, breadcrumbs, salt, pepper, and any other desired spices.
  • STEP 3.Dip each flounder fillet into beaten egg, then coat it with the almond mixture, pressing gently to adhere.
  • STEP 4.Place the coated fillets on the prepared baking sheet and drizzle with olive oil.
  • STEP 5.Bake for 12-15 minutes, or until the fish is cooked through and the coating is golden brown.
  • STEP 6.Serve the Almond Flounder hot with lemon wedges and garnish with fresh herbs, if desired.

Cooking Tips

  • Make sure to pat the flounder fillets dry before coating them to ensure the almond mixture sticks well.
  • Feel free to customize the spices in the almond mixture to suit your taste preferences.
  • If you don't have ground almonds, you can use almond flour instead.
  • For a crispier coating, you can lightly pan-fry the flounder fillets before transferring them to the oven.

Storage and Serving

  • Leftover Almond Flounder can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the fillets in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the reheated Almond Flounder with a squeeze of fresh lemon juice to refresh the flavors.
Nutrition
value
237
calories per serving
21 g Fat9 g Protein2 g Carbs4 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    9g
  • Carbs
    2g
  • Fiber
    4g

MacroNutrients

  • Carbs
    2g
  • Protein
    9g
  • Fiber
    4g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    3mg
  • Vitamin A
    18mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    < 1mg
  • Phosphorus
    266mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp