Simmered Flounder Recipe

Recipe By RecipeTin Japan

A classic simmered seafood dish, simmered flounder is so simple. Cooked in a sweet and salty sauce with ginger, simmered flounder goes so well with rice. The sauce only penetrates the surface of the flesh and you can enjoy the flavour of the moist and plump flounder. Don't forget to see the section 'meal ideas' below the recipe card It gives you a list of dishes that i have already posted and this recipe so you can make up a complete meal. I hope it is of help to you.

4.4
18 Rating -
Rate
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Simmered Flounder
plan
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ingredients serve

Ingredients for Simmered Flounder Recipe

  • 1/2 Whole flounder
  • 2.50 centimeter 2 stems shallots/scallions cut into/2 long pieces
  • 1/2 tablespoon Ginger thinly sliced
  • 2 tablespoon Water
  • 2 tablespoon Cooking sake
  • 1/2 tablespoon Mirin
  • 1 tablespoon Soy sauce
  • 1 tablespoon Sugar
  • 1/2 tablespoon Ginger finely julienned
Nutrition
value
85
calories per serving
4 g Fat< 1 g Protein12 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    < 1g
  • Carbs
    12g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    12g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    < 1mg
  • Vitamin A
    20mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    22mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By RecipeTin Japan